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Embodied Meditation with Jan Cook and Friends

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PAUSE, BREATHE, CLARIFY 

​and find support in Shared Presence.

Drawing from teachings of resilient activism and embodied refuge, and Pema Chodron’s current offering: A Way Through Darkness, each participant will deepen and find refuge in their path. 

 

When: 

  • 6 sessions through the election, and transition into winter

  • Wednesdays 11/4-12/16 (no class 11/26)

  • 12:45pm-2:00pm

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Where:

  • First Unitarian Church

  • 220 S Winton Rd, Rochester, NY  14610

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  • Beginners welcome

  • Please plan to attend at least 6/7 classes 

  • FREE

To secure your space, email fubf.groups@gmail.com

GROUNDING
in times of uncertainty

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